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Amount of nutrients in 100 g (grams) of Apricots, canned, extra light syrup pack, with skin, solids and liquids (Includes foods for USDA's Food Distribution Program).

Nutrient	Amount and Unit	Percentage
Water	86.3 g	86.3%
Energy (calorie)	49 kcal
Energy (joule)	205 kJ
Protein	0.6 g	0.6%
Total lipid (fat)	0.1 g	0.1%
Ash	0.5 g	0.5%
Carbohydrate, by difference	12.5 g	12.5%
Fiber, total dietary	1.6 g	1.6%
Calcium, Ca	10 mg	0.01%
Iron, Fe	0.3 mg
Magnesium, Mg	6 mg	0.01%
Phosphorus, P	12 mg	0.01%
Potassium, K	140 mg	0.14%
Sodium, Na	2 mg
Zinc, Zn	0.08 mg
Copper, Cu	0.04 mg
Manganese, Mn	0.052 mg
Vitamin C, total ascorbic acid	4 mg
Thiamin	0.02 mg
Riboflavin	0.02 mg
Niacin	0.6 mg
Pantothenic acid	0.092 mg
Vitamin B-6	0.054 mg
Folate, total	2 µg
Folic acid	0 µg
Folate, food	2 µg
Folate, DFE	2 µg
Vitamin B-12	0 µg
Vitamin A, RAE	64 µg
Retinol	0 µg
Vitamin A, IU	1271 IU
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Fatty acids, total saturated	0.007 g	0.01%
16:0 hexadecanoic, palmitic fatty acid	0.006 g	0.01%
18:0 octadecanoic, stearic fatty acid	0.001 g
Fatty acids, total monounsaturated	0.043 g	0.04%
18:1 undifferentiated	0.043 g	0.04%
Fatty acids, total polyunsaturated	0.02 g	0.02%
18:2 undifferentiated	0.02 g	0.02%
Fatty acids, total trans	0 g
Cholesterol	0 mg
Tryptophan	0.011 g	0.01%
Threonine	0.022 g	0.02%
Isoleucine	0.018 g	0.02%
Leucine	0.035 g	0.04%
Lysine	0.042 g	0.04%
Methionine	0.003 g
Cystine	0.002 g
Phenylalanine	0.025 g	0.02%
Tyrosine	0.014 g	0.01%
Valine	0.022 g	0.02%
Arginine	0.023 g	0.02%
Histidine	0.01 g	0.01%
Alanine	0.03 g	0.03%
Aspartic acid	0.137 g	0.14%
Glutamic acid	0.061 g	0.06%
Glycine	0.019 g	0.02%
Proline	0.036 g	0.04%
Serine	0.034 g	0.03%